Many of us try to keep fit: we are looking at weight, sitting in diets.And at the same time, there is always 2-3, sometimes 4-5 kg, which cannot be eliminated!Just a kind of curse.Why it results, and it is really possible to lose weight in a week.
It turns out that to defeat the "curse of the last kilograms", it only needs to adhere to three rules.
1. Astucia with carbohydrates
"To get rid of excess weight, it is necessary to eliminate the cause of his appearance," the dietitian instruments.- And the main reason for integrity is a violation of the hormone balance in the body.
The dominant role in this is interpreted by insulin.You can even say that insulin governs the fats, but carbohydrates are controlled in insulin.Therefore, the most effective diets are without or low in carbohydrates.
How do they work?While limiting flour, sweet, fruits in its diet, insulin does not stand out.The fat cell does not absorb fatty acids.As soon as it eats foods in carbohydrates, insulin is released, whose function is to process the glucose that enters the blood (only in this way, our body absorbs any carbohydrate), free fatty acids rush the fat cell.And meet there in large fat formations.
By limiting carbohydrates, we control the release of insulin and, therefore, we stimulate active weight loss.All protein fat diets are based on this principle.
Conclusion:To lose weight in a week, give up the following products: sugar and everything that contains sugar, potatoes, polished white rice, bread, sweet juices, honey.Mainly contribute to insulin production.
Ducan's diet is also adequate.You cannot bread, no flour, sweet, potatoes, fruits.But in any amount, they can be possible low fat, fish, low fat milk boards.And always in the morning: two tablespoons of oat bran.As well as an important rule: drink more water.
2. Sleep correctly
"A person is losing weight not at the expense of food, I repeat once again, but at the expense of the hormones that affect him," continues the dietitian."Then, we talk about insulin, which plays the greatest role in the accumulation of adipose tissue. The most important hormone than fat burn is somatotropic. This is a very strong substance. It occurs in the pituitary gland of the brain. After that, it exists in the body for approximately 50 minutes and then breaks into the liver. Physiologically, this hormone occurs only in a dream.
A person is really losing weight if he spills.And this is easy to check on the balance before bedtime and in the morning.If you ate anything at night, it will be surprised: 200-300 grams of its weight somewhere "will disappear"!Part, of course, is the water that evaporated with breathing.But, basically, this is the result of the action of the somatotropic hormone.
Conclusion:Try to fall asleep until 11 at night.And be sure to sleep enough!Then you can definitely lose several kg only due to last night.
3. To disperse fat
"When a person has already lost a significant amount of kilograms, the fat cell is, so to speak, Sharking," explains the expert.- Your membrane is thick and, because of this, it is more difficult for fatty acids to come out.It is necessary to survive this plateau, the period in which the weight increases.The plateau can last up to a month.
If the last kilograms do not disappear, any physical impact on problem areas, fat deposits can help as stimulation.It can be LPG, vacuum massage, ordinary lymphatic drainage massage, that is, everything that helps squeeze fatty acids from the fat cell.However, it is necessary to physically use loads that help burn these fats.For this purpose, aerobic charges are perfect, for example, walking in fresh air.If fats are not spent, fat cells will rush again.
Conclusion:If you continue sitting on a diet, but the weight does not leave, do not despair.They will help the different types of massages and active walks in fresh air.
A matter of an advantage of a dietologist
And protein diets are not harmful?
-Provisions, fat protein diets contribute to the formation of uraty stones in the kidneys, the development of gout and many other diseases.This is due to the fact that the body is poisoned by protein decomposition products, that the body could not process and this protein actually grows in our intestines.Autoimmune poisoning occurs.However, this problem occurs with prolonged diets when observing it for a long time.
If we take the New Year diet, then it is prescribed for just a few days.And Urato stones cannot be formed for this period.It is unlikely that the drop of IT also develops in a week.But, if it is "sitting" in some type of restrictive diet and limits or even excludes fats or proteins, that is, it simply dies of hunger, and leaves the New Year's table with Olivier fat salads, a pampering under a skin coat, you get a strong stake in the liver and pancreas.In a protein and fat diet, use proteins and fats daily.Sitting on the festive table, use the same proteins and fats.Therefore, you will have no problem with the liver.In addition, the emptying of the gallbladder occurs in fat and not in carbohydrates.Therefore, eating fatty foods, constantly stimulates the emptying of the gallbladder.And thus avoid the development of cholelithiasis.This diet works, this is its principle.
Ducan must add to the Dukan diet that helped lose weight to millions of people.Although he is scolding, there is not a single person who would die as a result of the use of a diet or received any damage to his body in this diet.Therefore, as a universal remedy, this diet is more effective.But any diet has its disadvantages.And the main less of any universal diet is that it is not designed for a specific person with their unique organism.Therefore, it is still safer and more effective seeking help in weight loss for professional doctors.To specialists who are suitable for solving the problem of the excess weight complex.